Our Story: Navigating the Path to Balance

We believe that true wellness isn’t a destination - it’s a way of living.

We are Namon & Jess File, a husband-and-wife duo dedicated to helping you find harmony in a fast-paced world. Our journey began with a shared love for simple living and a deep curiosity about how the body and mind truly thrive. Today, we’ve combined our individual passions - culinary wellness, holistic health, massage therapy and yoga into a unified approach rooted in the timeless wisdom of Ayurveda.

Ancient Wisdom for Modern Wellness

At the heart of our practice is Ayurvedic health, the “science of life.” This ancient tradition teaches that every person is a unique blend of elements, and health is found by staying in tune with our own nature and the world around us. We use these principle to help you understand your unique constitution (Dosha), using seasonal nutrition, mindful movement and restorative bodywork to bring your system back into its natural state of ease.

Life at Sea, Rooted in Nature

Currently, we call a sailboat our home in Northern California. Living on the water has taught us the ultimate lesson in balance - one of the core pillars of Ayurveda. Living in rhythm with the tides and the seasons has deepened our commitment to intentionality. We prioritize quality over quantity and authentic connection over the superficial, bring that same level of presence to every client we serve.