Personalized bodywork combining eastern and western modalities to target chronic tension while soothing your nervous system. Each session includes a brief intake to align with your health goals, ensuring you leave feeling both restored and revitalized.

Ayurvedic and culinary wellness is our holistic approach to health that sees “food as medicine,” This approach merges ancient Indian medical wisdom with modern nutritional science to achieve bioharmony.

We begin with an in-depth intake followed by metabolic tailoring and wellness recommendations to align ingredients with a person’s unique constitution or Dosha and internal biological clock. By prioritizing Agni (metabolic fire), this discipline focuses on maximizing nutrient bioavailability and digestive efficiency through the use of high quality seasonal produce, therapeutic spices and mindful preparation. The benefits allow a person to shift away from restrictive eating and toward a rhythmic, intuitive way of nourishing the body in harmony with nature.

Professionally provided culinary solutions tailored to your unique palate. Our services bridge the gap between health-conscious meal planning and high-end event catering. Every service includes health and menu consultation, premium ingredient sourcing, and a spotless kitchen guarantee.

Cultivating strength, flexibility and mental clarity through breath, intentional movement and guided meditation practices designed to quiet the mind and center the spirit.

Sessions are customized for your unique goals, ensuring proper alignment, crucial for preventing injuries and managing existing physical limitations. In addition to personalized guidance, sessions can incorporate Thai yoga and other passive stretching techniques to deepen your results. Our meditation techniques provide individual support to help manage specific challenges such as anxiety, stress, attachment or sleep imbalances.

Tailored Wellness Products
Small-batch essentials designed to support your daily wellness rituals. Products are limited and rotate seasonally.